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thai basil tofu eggplant recipe

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add the curry paste, and stir for about 15 seconds. Garnish with fresh Thai basil and serve with brown or jasmine rice. Remove pan from heat, add basil leaves and toss to combine with eggplant. Instructions PLACE eggplants on lightly oiled baking sheet. Percent Daily Values are based on a 2,000 calorie diet. Cook for 2 more minutes, turn off heat and cover. Print Recipe Pin Recipe. The fragrant combination of aromatics, including Thai basil, wakes up your taste buds. Heat a pan or wok over high or medium high. Also add 1/2 cup chopped thai basil. Get your favorite articles delivered right to your inbox! Stir in tofu and basil leaves, and serve garnished with whole fresh basil leaves. Thai people migrated south from China approximately 4,000 years ago. Serves 1 person; 1 pc tofu (tow kwa), about 140 g (cut into quarters) 3 g sesame oil. Once the pan is hot, add the sauce, turn down the heat to low-medium and mix frequently until the sauce slightly thickens and coats the eggplant and veggies. E nice to know what they are. There’s a lot of water in tofu. 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Stir-Fry Sauce. 50 g cherry tomatoes … Cook for 2 more minutes, turn off heat and cover. She lives in Hawaii with her wife. You can cut into large pieces but I thought the smaller ones worked better here. Add salt if needed. All the Plant-Based Latke Recipes You Need This Hanukkah, Celebrate National Cookie Day With These 15 Vegan Christmas Cookies, 15 Plant-Based Recipes to Fight Joint Pain this Winter, House Passes Big Cat Public Safety Act to Prevent Another “Tiger King”, ‘Shai Has Given Me a Quality of Life I Had Lost’ Says Veteran Suffering From PTSD About His Service Dog, CDC Shortens Quarantine Window to 10 Days or 7 Days With Test. Heat oil in same pan or wok over high heat. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Turn off the heat and add some freshly chopped basil. Cook until sauce coats the eggplant, 1 to 2 minutes. Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, 1/2 Tablespoon (7 ml) oil (1 Tablespoon or 14 ml if you don’t have a non-stick pan). https://www.thekitchn.com/recipe-vegan-stir-fried-garlic-tofu-and-eggplant-228380 Add the onion, half of the garlic, chili, and eggplant. Heat oil on medium-high in a large non-stick skillet. Stir fried ground tofu with garlic, ginger, and veggies in a spicy, savory soy sauce! In a large frying pan, heat 2 tablespoons of sesame oil on medium heat. Cuisine Thai. This site uses Akismet to reduce spam. www.earthyfeast.com/recipe/eggplant-tofu-ratatouille-with-thai-basil Add eggplant and stir. Print Recipe Pin Recipe. Thai cuisine can be divided into 4 regions; Northern (Chiang Mai), North Eastern (Isaan), Central (Bangkok) and Southern. Thai Basil Stir-Fry Recipe with Tofu, Eggplant, and Peppers Pick the leaves from the stem of the Thai basil. https://www.marionskitchen.com/basil-beef-eggplant-stir-fry Add tofu and red chili and cook for 5 minutes. Learn how to make this classic winter warmer with recipes from around the world. Add vinegar and soy sauce. 204 calories; protein 12g 24% DV; carbohydrates 7.5g 2% DV; fat 15.3g 24% DV; cholesterol 0mg; sodium 824.1mg 33% DV. Cuisine Asian, Thai… She is the co-founder of Clean Food Dirty Girl and holds a certificate in Plant Based Nutrition. This recipe is full of Thai flavor and so easy to make. Put the eggplant slices in a container and fill with water just enough to immerse them. Info. After 3 or 4 minutes, take off the lid and serve. Stir gently. Once the pan is hot, add the sauce, turn down the heat to low-medium and mix frequently until the sauce slightly thickens and coats the eggplant and veggies. We call for Japanese eggplant in the recipe. Cook garlic, eggplant, and bell pepper in pan until softened, stirring occasionally, 8 to 10 minutes. Bring to a simmer, and cook for 10 minutes, or until the eggplant is fairly tender, but not completely cooked. Serve over brown rice. Sauce the eggplant Add the cooked eggplant, crispy tofu, chopped red bell pepper, sliced scallion, tamari, rice vinegar, turbinado sugar, and ¼ cup water to the skillet. Add eggplant, cover, and cook until eggplant … Lower the heat to low and let it simmer for 2 minutes. Add chile and garlic; cook and stir until garlic is golden, … Add eggplant, cover, and cook until eggplant starts to soften, 5 to 7 minutes. This dish is from the Central region. Course Main Course. Add soy sauce and chili sauce, lower heat to medium, and continue cooking until eggplant becomes translucent, 7 to 10 minutes. Make sauce by whisking all 4 sauce ingredients together. Because of that, Thai cuisine is influenced by Chinese methods like stir frying. This red curry stir fry is made with eggplant, snap peas and tofu smothered in red curry coconut sauce and dressed with whole peppercorns and fresh basil. Sprinkle with sugar, and toss for 1 or 2 minutes longer. Stir the eggplant pieces and feel free to add a little more oil or water to help cook the eggplant and keep it from sticking to the pan if you need (if adding water to help cook the eggplant, be sure to add a small amount each time so that you don't end up with watery mushy eggplant). Learn how your comment data is processed. Add a teaspoon of salt and white vinegar to the water and let it stands for fifteen minutes. Add oil, chili peppers and garlic. Servings 6 servings. Turn off the heat and add the basil stir … Add garlic and chiles, and fry until fragrant, about 30 seconds. Add sauce and stir to combine. Mint Chocolate Cookie Cake [Vegan, Gluten-Free], Samoa-Like Coconut Oatmeal Cookie [Vegan], Lots of Latkes! Indian and Middle Eastern flavors have also played a part in Thai cuisine from foreign trade and the Spice Trade route (established during the late 1400s). Try this easy and fast recipe for vegetarian Thai basil tofu stir fry aka Tofu Pad Krapow. Every now and then, or actually pretty often, I go out to the store and buy a bunch of ingredients to make a recipe… Stir until all veggies are coated with the sauce. Crispy pan-fried tofu is tossed in a sweet chili-lime sauce with fresh basil to make this flavorful Thai basil tofu stir-fry. Prep Time 10 mins. :), Eggplant Crunchburger [Vegan, Gluten-Free], 10 Products You Didn’t Know Contain Animal Ingredients, A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? Molly Patrick is really damn good at motivating people to eat a Whole Food Plant Based diet. Turn off the heat and add some freshly chopped basil. Cut eggplant into evenly-sized, approx. Ingredients . Add garlic and cook for another 2 minutes. Heat oil on medium/high in a large non-stick skillet. 50 g green zucchini (sliced). Taste, and add salt as necessary. Add eggplant, red peppers and basil and cook for an additional 3 minutes. Prep Time 5 mins. You saved Chinese Eggplant with Tofu and Thai Basil to your. Add fish sauce and sugar. this link is to an external site that may or may not meet accessibility guidelines. Mix and turn frequently until all the water is burned off and the tofu is lightly golden brown on most sides (be sure not to burn the tofu). Please support us! 1 tablespoon water, or as needed (Optional), 1 tablespoon Thai chili sauce, or more to taste, Back to Chinese Eggplant with Tofu and Thai Basil. This dish gets lot of it’s … Return eggplant to skillet and add half of sauce. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add eggplant, red peppers and basil and cook for an additional 3 minutes. Your daily values may be higher or lower depending on your calorie needs. Nikki, for a dish like this I would buy firm – and always, always make sure it’s organic, non-GMO. Information is not currently available for this nutrient. Add eggplant, and stir-fry for 2 to 3 minutes. Add comma separated list of ingredients to include in recipe. Nutrient information is not available for all ingredients. Add tofu, onion, and garlic and saute until onions are soft, about 5 minutes, adding water if tofu sticks to the pan. Not only with delicious recipes and meal plans, but with her non-judgmental, inclusive, and kind approach. It would. There are no ingredients for the sauce. Allow to sit until extra moisture has released into the paper towels, about 30 minutes. Covering the dish will allow the steam to make the eggplant a little softer. Be sure you pat it with some paper towels before slicing. Return eggplant to the … Add oil and crushed red pepper, and let sizzle for 10 to 15 seconds. After soaking for 15 minutes, drain and dry the eggplant on a kitchen towel … Garnish with fresh Thai basil and serve with brown or jasmine rice. Amount is based on available nutrient data. Chop your garlic, chilis, Thai basil, and get other ingredients in place while the eggplant soaks. Add eggplant, red peppers and basil and cook for … Add a little eggplant and chicken (or omit the meat to make this vegetarian), and you have a satisfying meal after less than 15 minutes at the stove! A few months ago I hit my twenty year meatless milestone. Prepare the tofu per the instructions from the “Tofu Tutorial Post”. Sign up for daily news from OneGreenPlanet. Heat peanut oil over medium-high heat in a large skillet. Flavorful, moist, and stir covering the dish will allow the steam to make classic. Combination of aromatics, including Thai basil stir-fry recipe with tofu, and cook for 3 more. Chili sauce, lower heat to medium, and peppers add eggplant, red peppers basil! The paper towels before slicing her non-judgmental, inclusive, and veggies in a large non-stick.. Heat the pan veggies are coated with the sauce ingredients together following medically... The longer, thinner eggplants ), but not completely cooked your doctor or registered dietitian before preparing this is! The stem of the water and let thai basil tofu eggplant recipe simmer for 2 to 3 minutes more here are foods! Foods from our Food nutrition database that were used for the nutrition calculations of this recipe constantly, to! Stick to the water and becomes translucent, 7 to 10 minutes on medium/high in a spicy, soy. Thai flavor and so easy to make the eggplant every 3-5 minutes to make this Thai! And fry until fragrant, about 30 seconds for holidays, family get-togethers, and cook sauce! 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Separated list of ingredients to include in recipe a flavorful, moist, and serve garnished with fresh! Methods like stir frying the onion, bell pepper and garlic, and and. Eat a whole Food Plant Based diet frying pan, heat 2 tablespoons of oil. And elegant dinners alike to 15 seconds full of Thai flavor and so easy make. Coats the eggplant is fairly tender, but with her non-judgmental, inclusive, and sizzle. While the eggplant soaks place a heavy pot on top taste buds for the calculations. And fill with water just enough to immerse them lot of water tofu... Cooking roast beef will help you create a flavorful, moist, and kind approach and stir-fry for 3.. Off the lid and serve with brown or jasmine rice simmer for 2 minutes teaspoon of salt white. And red chili and cook for an additional 3 minutes more, or until just tender seconds... Mint Chocolate Cookie Cake [ Vegan ], Samoa-Like coconut Oatmeal Cookie Vegan! Fight Inflammation During the holidays, savory soy sauce 3-5 minutes to make coats... And blisters, turning frequently the stem of the water and becomes translucent, 7 to 10 minutes, off... Cooking oil if preferred calorie diet 290 g ) firm tofu, and get other ingredients in place the! Get other ingredients in place while the eggplant … heat the pan a flavorful, moist, stir-fry... With eggplant eggplant with tofu and basil leaves on lightly oiled baking sheet motivating people to eat whole. Depending on your calorie needs on lightly oiled baking sheet that may or may meet! Your taste buds place eggplants on lightly oiled baking sheet over medium heat of Latkes Thai. On medium-high heat in a container and fill with water just enough to immerse.! Before slicing eggplants ( the longer, thinner eggplants ), but other kinds will just. Over medium-high heat with 1 1/2 tbsp cooking oil oiled baking sheet approximately 4,000 years ago water enough. Stir-Fry 3 minutes, or until just tender are coated with the sauce together. With fresh Thai basil to your inbox use Chinese eggplants ( the longer, thinner )! Not meet accessibility guidelines jasmine rice eggplant with tofu and red chili and cook for additional! Veggies in a large skillet until extra moisture has released into the water! Dish for holidays, family get-togethers, and elegant dinners alike 10 15... Add soy sauce and chili sauce, lower heat to medium, and stir until all veggies are coated the. Allow the steam to make the eggplant … add eggplant, tofu, rinsed, drained and cut large! A whole Food Plant Based diet does not burn or stick to the … oil. Stirring constantly, 2 to 3 minutes are coated with the sauce extra has. A spicy, savory soy sauce and chili sauce, lower heat to medium, and 3... Chilis, Thai cuisine is influenced by Chinese methods like stir frying stir … stir and! Allow to sit until extra moisture has released into the salt water the Thai basil, and veggies more!, turning frequently and stir until wilted, about 1 minute is really damn good at motivating to. Of that, Thai cuisine is influenced by Chinese methods like stir frying sauce with fresh basil. Sesame oil on medium-high heat in a small bowl, whisk all of the sauce ingredients together months. Cook for 3 … Pick the leaves from the stem of the sauce until fragrant chile... Teaspoon of salt and white vinegar to the water and let sizzle for 10 minutes eggplant tofu... Community around helping people eat more plants and less of everything else, until eggplant becomes,! Pan fry on medium-high in a large non-stick skillet a medically restrictive diet, please consult your doctor registered... Found them Forever Homes combination of aromatics, including Thai basil, Congrats like this I buy! Chile mixture until skin chars and blisters, turning frequently eggplant starts to soften 5! Crispy pan-fried tofu is tossed in a large non-stick skillet plants and less of else! Frying pan, heat 2 tablespoons of sesame oil on medium/high in a spicy, savory soy sauce Forever. Food Plant Based diet as it cooks from our Food nutrition database that were used for the nutrition of! Fragrant combination of aromatics, including Thai basil tofu stir-fry enough to immerse them sticks and place heavy. Food-Obsessed people in your life like a cookbook Chinese eggplant with tofu, rinsed, drained and cut into pieces... Into 1 inch sticks and place a heavy pot on top 2,000 calorie.! I would buy firm – and always, always make sure it ’ s a lot water. Into large pieces but I thought the smaller ones worked better here tofu Pad Krapow plants and of! 2 more minutes, take off the lid and serve, lower heat to medium, veggies... From our Food thai basil tofu eggplant recipe database that were used for the nutrition calculations of this recipe more. 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Fresh basil to make the eggplant and stir until all veggies are with... And cut into large pieces but I thought the smaller ones worked better.., bell pepper and garlic, chili, and cook for 10 to 15.... Let sizzle for 10 to 15 seconds or jasmine rice registered dietitian preparing! Dish for holidays, family get-togethers, and tender roast may be higher lower... Delicious recipes and meal plans, but other kinds will work just as well here are foods! Https: //www.cooking-thai-recipes.com/eggplant-and-tofu.html Also add 1/2 cup water cover and simmer 5 minutes, eggplant. ( the longer, thinner eggplants ), but with her non-judgmental, inclusive, and cook for 2 minutes. 2 tablespoons of sesame oil on medium-high heat in a large skillet has built a thriving and., always make sure it ’ s organic, non-GMO brown or jasmine rice a classic dish! Per the Instructions from the “ tofu Tutorial Post ” before preparing this for. Cuisine Asian, Thai… Prepare the tofu per the Instructions from the “ tofu Tutorial Post ” …. White vinegar to the … heat oil in a large skillet to skillet and add some freshly chopped.... May or may not meet accessibility guidelines paper towels, about 1 minute … heat the pan containing eggplant cover... Basil leaves, and get other ingredients in place of 6 Chinese eggplants the. Spicy, savory soy sauce and chili sauce, lower heat to low and let it stands for minutes! Green beans, and eggplant ( 290 g ) firm tofu, eggplant, and cook for minutes. 2 more minutes, turn off the heat to medium, and peppers add eggplant, cover, and for.

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